Speaker | Performance Coach | Breath Science Practitioner |Exercise Physiologist
I help people successfully transition from stuck to successful, doubt to clairty, overwhelmed to formidable.
When you understand your narrative, your skills come alive — and your potential becomes limitless.
I'm Unna, the founder of UNNA Movement.
Early in my career, I realised we can solve most physical challenges, but the body can only thrive when the mind is willing. The largest leave in this is our inner narrative. This realisation transformed both my health, relationships and my career.
Questions like:
‘How am I getting in my own way?’
‘How do I want to show up in the world?’
‘What is my body telling me?’
These questions, when answered, unlock true power. We are capable of so much more than we often allow ourselves to believe.
I work with both bodies and the minds that can sometimes sabotage them. True health success isn’t just about exercise; it’s about identifying what matters most and committing to your wellbeing—especially when things aren’t perfect. It’s about dismantling the motivation myth and using self-awareness as a powerful health tool.
With over 20 years of experience, my journey combines academic foundations in Exercise Science and Rehabilitation with practical experience in clinical research and patient care. I've worked across hospitals and rehabilitation centers, where I saw a gap in the transition from hospital discharge to community reintegration. This led me to create my own rehabilitation and clinical pilates practice, which eventually grew into Unna Movement.
At Unna Movement, I specialise in a top-down and bottom-up approach to leadership, helping individuals understand the physiology of their story to optimisae both their health and performance. We focus on creating a balanced, sustainable relationship with health that supports personal and professional growth.
Excellence
Story driven and physiology driven.
At Unna Movement, we believe excellence resides in the space where we understand how our choices shape our health and capacity. But it doesn’t stop there—our physiology, in turn, can shift and unconsciously drive our story.
When we combine deep scientific knowledge of our physiology with an understanding of how it influences the way we show up and make decisions, we unlock a powerful ability to drive meaningful change. This integration empowers us to make better choices, implement effective strategies, and ultimately lead more fulfilling, successful lives.
Testimonials
Questions? Let’s chat.
