Meet your Mind
It all begins with a moment of curiosity or deep frustration, stuckness and you’re sick of it —a spark that makes you pause and wonder: What’s next for me? ….
Midlife Toolbox
It starts with a moment—a flicker of curiosity or a wave of frustration. You’ve been on a trajectory, doing brilliantly, but something has shifted. You pause and ask yourself: What’s next for me?
Maybe you’re navigating a career pivot, stepping into a leadership role, or feeling the changes happening within you during this season of life. This isn’t about losing momentum—it’s about recalibration.
Meet your Breath
Let’s begin with a single breath—a powerful tool you carry with you every moment of every day. "Meet Your Breath" is more than just a program; it’s an invitation….
Midlife Toolbox
Midlife Tool Box - the skills you didn’t know you needed.
It all begins with a sense of change—whether it’s a subtle nudge or a wave of uncertainty—a moment where you ask: Who am I becoming? Or am I going crazy? Perhaps you’re in the midst of a career transition, redefining your purpose, or striving to align your goals with the evolving version of yourself. Or maybe ….
Meet your Feet
First Thursday of every month.
It all starts from the ground up. "Meet Your Feet" is a monthly drop-in class designed to help you reconnect with the foundation of your movement—your feet. Using the principles of Anatomy in Motion, these sessions explore ….