High Functioning vs High Performing: Lessons from the Nervous Systems of the Elite
High Functioning vs High Performing: Lessons from the Nervous Systems of the Elite
Navigating Family Health and Mental Well-Being: Insights from Inside Out 2
Navigating Family Health and Mental Well-Being: Insights from Inside Out 2
Procrastination breakthrough: Hidden pressure
Procrastination breakthrough: Hidden pressure
Burnout risk: High with a chance of losing it! From the Coaching Couch: Meet My New Client
Burnout risk: High with a chance of losing it
Meet my new client.
She’s passionate. Dedicated. An active leader and community member.
Her burnout risk score?
HIGH.
She feels she cannot pull back from work. She’s starting to withdraw. Although exhausted, sleep is a disrupted nightmare.
If she doesn’t take action, she’s on the cusp of losing it all over the next 6-12 months.
From Fuel to Burnout: When Grit Goes Wrong
Grit has been found to be the magic ingredient for success. It’s the determination that keeps us going when the going gets tough, and the perseverance that fuels long-term goals.
But what happens when grit goes wrong?
When the very quality we cherish begins to work against us?
The Tone of Your Nervous System is the Tone of Your Life
The tone of your nervous system is the tone of your life.
"From Perfectionism to Perspective: How your body tells you enough is enough"
Burn out: From Perfectionism to Perspective: How your body tells you enough is enough
