hello

Hi and welcome. I’m the founder of UNNA Movement and am the principle Exercise Physiologist.

Unna is an exercise physiologist concerned with questions like "But why?" and "What will work for you?"

Some years ago, the "but why" created a career change aha moment - why am I responding to questions about exercise physiology in males and females with the same answers.

Unna believes in guiding clinicians' decision-making matrix toward gender-specific physiology. The evolution of research into gender-specific physiology is creating a meaningful shift for the health and education of females.

This AHA has led Unna to charge herself by organising, sharing, and contextualising research into female physiology, anatomy, and behaviour change.

"There is nothing more exciting than imagining each female moving along their unique gender lifespan with supporting clinicians who are capable of meeting her/them where she/they are at" Unna

Be smart, be safe, be consistent. Unna Goldsworthy

Testimonials

  • "There are few people around who understand how to move the body away from pain and dysfunction as well as Unna. She has a breadth of knowledge that allows her to pinpoint the true cause of the problem no matter how complex it may seem. And all this in a person as relatable and professional as Unna is a very rare thing! "

    — Nathan Wilkinson Dip RM, Cert NKT, MMA

  • "I initially started working with Unna for lower back pain but it was clear to her from the very beginning that old injuries were playing havoc with my body and so she developed a holistic approach to improving my movement and wellbeing. Unna is patient and thorough and knows how to encourage me to get the most out of our sessions"

    — Belinda

  • "Thanks to Unna I am feeling more in tune with my body and feel as though my body is finally healing and repairing from the injuries sustained long ago."

    — Jaime Wallis

  • "Everything in the body is interconnected and Unna’s skill in getting it to work together is like magic. Not only has my Plantar Fasciitis healed, so too has my shoulder bursitis and all the other vague aches and pains are gone. I feel much more stable and less fragile. Unna is the Dirk Gently of physical therapists."

    — Miriam

  • "If you enjoy having your mind blown, then I highly recommend attending one of Unna’s courses"

    — Sarah Craig

  • "The biggest takeaway is for me to listen to my body and change from a 5 day per week high intensity workout with 2 days active recovery, walking. And to embrace more yoga and Pilates with a strength focus"

    — Tamara

  • "Unna is obviously a very experienced Exercise Physiologist yet she has this intuitive nature that allows her to pull the pieces of the puzzle together and get right to the source of the problem."

    — Jamie

Questions? Let’s chat.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

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