Movement - Recalibrating our lower backs

This was inspired by the thought bubble posted on IG on the 8th of Feb 2022. The gist of it is - do we get ourselves in internal "casts", such as during menstrual cycle pain, but don't reintroduce the movement that has been restrained?

Enjoy this guided movement video to lead you out of your menstrual "cast". Disclaimer this is good for lower backs (of all genders) at anytime xx