Helping females of all ages to work with rather than against hormone rhythms.

Improve your relationship with your mind and body throughout the cycle and along the lifespan. From puberty to menopause and beyond we work with the female body to unlock potential and empower you to make better health and exercise and movement decisions.

The female experience sits on a hormonal arc and we embrace all stages understanding their influences on the person we’ve become who we can be.

Make changes in pain and movement efficiency through applied anatomy.

Assessment and treatment include investing in your total movement history from day 1 to now, influenced by problem-solving methods of Anatomy in Motion and Neurokinetic Therapy.

Together we invest in your capability and confidence to problem solve your own body experience and feel responsible for the results created.

The physical changes throughout the lifespan are vast - from giving birth to hysterectomies to changes induced by hormonal shifts.

This is the biomechanics of being female.

Supporting teenagers and young adults with POTS (Postural Orthostatic Tachycardia Syndrome).

POTS is a complicated experience and often appears in the puberty transition and is carried through to young adulthood. A time when life is complicated and dynamic enough as it is. To suddenly be pulled away from the security of daily life into negotiating overwhelming symptoms and decisions.

For the people I support at this time, I believe that the cornerstone of success are skills that strengthen “who am I in the face of this challenge.” The tools we use are teamwork, exercise and learning self-awareness/boundaries and psychological flexibility.